The Longevity Basics
Digital guide · PDF · 38 pages
$1.11
The library
Short guides you can actually put to work.
Nicely made resources that download on the spot, each less than a coffee — a first step or a refresher, whenever it suits.
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The whole shelf
A shelf of downloadable guides spanning the full routine, ready for both printing and tablet.
Sleep After 50
Digital guide · PDF · 26 pages
$1.25
The Brain-Healthy Kitchen
Digital guide · PDF · 40 pages
$1.40
Hydration and Its Benefits
Learn the importance of staying hydrated for overall health.
$1.65
Stretching for Vitality
Incorporate easy stretches into your daily routine for flexibility and relaxation.
$5.25
No waiting
Download it right after you buy — there's nothing to mail and nothing to wait on.
Paper or screen
Each one works on a tablet or a printed page, whichever you prefer.
Useful, not flashy
Honest, easy-to-follow steps with the hype left out.
Want the real thing?
The collection picks up where the reading ends.
Reading first, shopping second, that is roughly how the two were meant to work.
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